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The key to tender, sweet, and healthy Brussels sprouts is to steam them because it’s a gentler cooking process, and you get to keep more nutrients compared to roasting or frying. Use our timing methods below to learn how to properly steam Brussels sprouts and …
If you’ve ever been to Hawaii (or anywhere in the tropics) and tried a pineapple, you probably couldn’t believe how sweet it was. When I was in Thailand, they made smoothies out of pineapple and ice — that’s it — and to this day I …
Cottage cheese is an easy way to add more protein to your diet, but eating it every day can get old pretty fast. Here are all the ways you can dress up plain, old cottage cheese for any time of day. Benefits of Eating Cottage …
Ever reach for your teddy bear shaped bottle of honey expecting a sweet treat and end up with the jar’s rock hard remains instead? Me too, until I learned how to (patiently) soften honey. Crystallized honey hasn’t gone bad! Use the methods below to revive …
If you want a healthier burger option or want to explore other proteins, consider adding salmon burgers to your regular meal routine! This often-overlooked beef burger alternative is as flavorful and versatile as their hamburger cousins and can even be healthier! Toppings that pair well …
If you want to spruce up your healthy proteins throughout the week but are tired of ground meat, try this savory salmon recipe full of garlicky, gingery, and sweet flavors. Learn how to make quick and easy teriyaki salmon in the air fryer in 10 …
For as long as I can remember, whenever I was asked, “Pancakes or waffles?” the answer was definitively waffles. There are endless waffle toppings, whether you’re looking for a savory brunch entree or sweet treat. Sweet Waffle Toppings These are my favorite sweet waffle toppings. …
Yogurt can feel boring or bland if you don’t mix it up with delicious yogurt toppings. But once you know how to build a tasty yogurt bowl, it will become your go-to high protein snack.
Freezing basil is one of the easiest ways to preserve fresh basil leaves when you have more than you can use. I tend to freeze basil in summer when my garden grows abundantly. I’ll show you how to freeze basil two ways: freezing whole basil …
I got a box full of apples recently from a CSA program, which helps support local farmers who grow organic produce. They were delicious, but I couldn’t eat them all before they went bad and wanted to preserve these for future use. Thankfully, freezing apples …
If you’re here looking for salad topping ideas, it’s probably because you want to get out of the boring salad rut. Salads don’t have to be a meal you dread but eat in the name of health. They can be nutrient-dense, fulfilling, and balanced. When …
Use your air fryer to make air-fried green beans for a quick and flavorful side dish! This recipe will teach you how to make this healthy dish with different seasonings you already have in your pantry. We’ll show you the perfect timing for fresh and …